Embrace the sun, stretch your body, and connect with like-minded individuals at the Sunshine Shack Flow! We’re thrilled to bring you a one-day Pilates event that blends wellness, community, and pure joy. Whether you’re new to Pilates or a seasoned pro, we’ve got a spot waiting for you, in partnership with The Flow Studio.
Event Details
Date: 7 September 2024, Saturday
Time: 9:30am – 10:30am
Venue: VivoCity Shake Shack
Ticket includes ($17.40):
- 45 Minutes Pilates Session
- Veggie Shack
- 2 Bottles of fresh lemonade
- Shake Shack x The Flow Studio Swag Pack
What to expect?
Introduction to Pilates:
Kick off the event with a brief introduction to Pilates, where our expert instructors from Flow Studio will walk you through the fundamentals of this empowering practice. Whether you’re new to Pilates or just need a refresher, this segment will set the stage for an amazing
experience.
45 minute Pilates session:
Dive into a dynamic 45-minute Pilates session tailored to all fitness levels. Our instructors will guide you through a series of movements designed to build strength, flexibility, and mind-body connection. Expect to feel energized and refreshed as you flow through the workout, all while soaking up the positive vibes around you.
Cool down and burgers:
After the session, enjoy a relaxing cool-down period to stretch out and rejuvenate your body. Then, indulge in our Veggie Shack and a refreshing Hibiscus 50/50. It’s the perfect way to refuel and reward yourself after a great workout. Plus, it’s a fantastic opportunity to mingle with fellow participants and make new friends in a laid-back atmosphere.
Snag your tickets here and we’ll see you on the mat!
